Offering face to face therapy in Wythall & Stratford-upon-Avon, as well as whilst walking in various locations and online
Offering face to face therapy in Wythall & Stratford-upon-Avon, as well as whilst walking in various locations and online
About me…
Hello and welcome to my website.
There may be many reasons why you are seeking therapy. You may want to talk openly and honestly to someone warm and who truly tries to understand how it is to be you. It may be that you want support whilst you try to make sense of difficult feelings, thoughts and emotions.
For whatever you need help with, I provide a safe, non-judgmental place where you can be your self. I am a firm believer in the power of therapeutic connection…
My relational developmental approach to psychotherapeutic counselling scaffolds the healing relationship I provide. This coupled with my belief that understanding the past and being mindful in the present, enables growth towards a more fulfilling future informs my therapeutic endeavours.
I believe we are all wonderfully unique individuals, who can deeply benefit from exploring our own personal experiences with someone who listens and tries to help to make sense of their experiences. This increased awareness, as well as recognising patterns that no longer serve, enable one to make changes that can lead to personal growth and improved well-being.
My Garden Office in Wythall
Lifeways Centre in Stratford-upon-Avon
Lifeways is a complementary natural health centre that provides a friendly, peaceful and supportive environment. Therapy sessions are held in one of the centres comfortable rooms. The centre also has a beautiful garden that includes horticultural projects. Time can spent in this tranquil space if this is desired.
Walking and talking
Research has proven that nature has a powerful ability to calm the mind, reduce stress and support emotional well-being.
I offer walk and talk therapy in various locations including Earlswood, Solihull, Redditch and Stratford upon Avon.
I invite you to set the pace and we can stop as and when you would like. We can carry camping seats with us if you wish to rest at times
Working outdoors in a public place can lead some to concerns around confidentiality, however we will discuss how confidentiality will be safeguarded before we begin working together.
I am happy to walk in most weathers, however, should the weather be too challenging we can have our session via video call.
Empathy is listening, holding space, withholding judgement, emotionally connecting and communicating that incredible healing message of 'your not alone'
BRENE BROWN
