Becca Squire Therapy

Therapy for adults & couples in Wythall (near Birmingham) & Stratford -upon-Avon

Outdoor & online sessions also available

Therapy for adults & couples in Wythall (near Birmingham) & Stratford -upon-Avon

Outdoor & online sessions also available

Welcome…

A supportive space to explore what matters to you

Hello and welcome. I'm Becca, a qualified integrative psychotherapeutic counsellor offering a safe, compassionate space for adults and couples.

You may be here because you’re feeling anxious, low, or stuck. You may be feeling overwhelmed, experiencing relationship challenges, or the feeling the impact of past experiences. Perhaps you feel isolated and alone.

Would you like to understand yourself more fully, and to make sense of why you feel the way you do?

With me, you can be yourself, speak freely, and feel truly heard. It’s a place to explore your experiences at your own pace, within a supportive relationship.

How I Can Help

I offer indoor face to face sessions in Wythall, Stratford-upon-Avon, and online.

I also offer walk and talk therapy in various locations including Earlswood, Solihull and Redditch, as well as therapeutic interactions with horses (please contact me for more details).

My practice is neurodiversity-affirming and LGBTQ+ inclusive.

Whether you’re seeking support as an individual or as a couple, I offer a collaborative therapeutic relationship, that leads to change and growth.

How I Work...

I believe therapy is most effective when it’s shaped around you — your needs, your pace, and your unique way of experiencing the world.

As an integrative psychotherapeutic counsellor, I draw from a range of therapeutic models to support this. These include relational, humanistic, developmental, and trauma-informed approaches, depending on what is most appropriate for you.

At the heart of my work is the belief that meaningful change happens within a safe, trusting relationship — one where you feel heard, respected, and free to be yourself. I aim to offer a grounded and collaborative space, where we can explore what’s going on for you and how it’s impacting your life.

My Values in Practice

Relational – I focus on the therapeutic relationship as a central part of the healing process. We grow and change through connection.
Neurodiversity-affirming – I recognise and celebrate the many valid ways there are to be human. I work with neurodivergent clients (with or without diagnosis), without requiring masking. I seek to gain insight, and to validate your lived experiences.
LGBTQ+ inclusive – My practice is a welcoming space for people of all identities and relationship structures.
Trauma-informed – I work sensitively with trauma, with awareness of how overwhelming experiences can shape the nervous system and sense of self.
Respectful of autonomy – I trust in your inner wisdom and capacity to grow.

What to Expect

We might:

Explore your current difficulties and emotional patterns
Make sense of past experiences that still impact you
Recognise and gently shift beliefs or behaviours that no longer serve you
Strengthen your ability to connect — with yourself and with others
Reconnect with parts of yourself that may feel lost, hidden, or shut down

Our sessions will move at your pace. There's no pressure to share anything you're not ready to. My role is to support you — with curiosity, compassion, and care — as you come into deeper understanding and agency in your life.

Contact Me for More Information

If you have questions or would like to schedule an appointment, please don't hesitate to reach out to me.

Contact me

Who I work with...

I work with adults and couples, offering a calm, supportive space to explore what’s going on in your life — whether you’re feeling overwhelmed, disconnected, or simply unsure where to turn next. Whatever brings you here, you're welcome.

You might be seeking therapy because:

You’re feeling anxious, low, or emotionally stuck
You’re navigating grief, loss, or a life transition
You’re carrying the effects of trauma — recent or historical
You feel disconnected from yourself or others
You’re struggling with self-esteem, identity, or direction
You’ve noticed patterns in relationships that are hard to shift
You’re neurodivergent and want to be supported without needing to mask or explain

Neurodivergent Clients

I work affirmatively with clients who identify as autistic, ADHD, or otherwise neurodivergent — with or without a formal diagnosis.

You might be feeling:

Misunderstood or overlooked in other areas of life
Emotionally exhausted from masking or managing sensory overwhelm
Isolated or different, even around people you care about

Therapy with me doesn’t ask you to "fit in" — instead, it offers a space where you can feel seen, supported, and accepted for who you are without the need to mask.

Couples

Relationships can bring deep connection — and also deep challenges.

I work with couples who want to:

Improve communication
Rebuild trust or connection
Navigate conflict in more constructive ways
Understand each other’s needs and emotional worlds
Make decisions about the future of the relationship
Feel closer, more understood, or more aligned

If you’re wondering whether I might be the right therapist for you, I offer a free 20-minute consultation to help us find out together.

Couples Therapy

Reconnect, repair, and grow — together

Relationships can bring deep joy and connection — and also confusion, pain, and disconnection. Whether you're struggling with conflict, communication, or emotional distance, couples therapy offers a space to pause, reflect, and find new ways forward together.

I offer couples therapy to people of all sexualities, genders, and relationship structures. My approach is warm, inclusive, and grounded in helping you understand not only what’s happening between you — but also why it matters.

Why Couples Seek Therapy

Couples come to therapy for all kinds of reasons, including:

Feeling emotionally distant or disconnected
Struggling to communicate without arguments or misunderstandings
Facing issues around trust, intimacy, or betrayal
Navigating life transitions (parenthood, illness, relocation, etc.)
Repeating painful patterns you don’t know how to shift
Wanting to strengthen your relationship or reconnect after a rupture

You don’t need to be in crisis to benefit from couples therapy. Sometimes it’s simply about creating space to listen to each other more deeply and feel more understood.

How I Work with Couples

My role is not to take sides or decide who’s right — but to help you both feel heard, respected, and safe enough to explore what’s really going on.

In sessions, we might:

Explore how past experiences are shaping your present relationship
Improve how you express needs, boundaries, and emotions
Uncover unspoken patterns that keep you stuck
Learn ways to listen and respond to each other with more care and empathy
Rebuild connection through shared understanding

I draw from integrative, relational, and trauma-informed approaches, always adapting to your unique needs as a couple. My aim is to support you both to reconnect with what matters, whether that’s healing, growing, or finding clarity.

Is Couples Therapy Right for Us?

Couples therapy can be helpful if you:

Want to improve or repair your relationship
Would benefit from a supportive space to communicate openly
Want to deepen understanding and strengthen your emotional bond
Are feeling unsure about staying together

It’s completely normal to feel unsure before starting, especially if things have been difficult for a while. The first step is simply a conversation.

Next Steps

I offer a free 20-minute consultation to help you get a feel for whether I’m the right fit for you as a couple. You’ll have space to ask questions and talk a little about what’s bringing you to therapy.

In-person and online sessions available
Couples and throuples welcome

Further information:

My fees are £45 per 1 hour session for individuals and £60 per 1 hour session for couples

I offer a free 20 minute introductory phone or video call for us to get a feel for how we might work together

Please contact me via email squire.becca22@gmail.com

or 07364 106284

Short, medium and long term therapy offered

My fees are £45 per 1 hour session for individuals and £60 per 1 hour session for couples

This can vary from a few sessions to open ended therapy

Weekly or fortnightly sessions available

Accessibility:

My fees are £45 per 1 hour session for individuals and £60 per 1 hour session for couples

Professional Training:

It is my desire to provide accessible counselling and psychotherapy options for all. If access can be a challenge for you, please make contact me so that we can explore possible options that will enable us to work together

Professional Training:

Professional Membership:

Professional Training:

*Postgraduate Diploma (Level 7) Relational Developmental Integrative Psychotherapy

(currently training towards MSc Relational Developmental Integrative Psychotherapy)

*CPCAB Level 3 Counselling

*CPD Human Givens Couples Therapy

*Foundation Certificate in Equine Assisted Services

Professional Membership:

Registered Member of the British Association for Counselling and Psychotherapy

Welcome…

A supportive space to explore what matters to you

How I Can Help

How I Work...

My Values in Practice

What to Expect

Contact Me for More Information

Who I work with...

Neurodivergent Clients

Couples

Couples Therapy

Reconnect, repair, and grow — together

Why Couples Seek Therapy

How I Work with Couples

Is Couples Therapy Right for Us?

Next Steps

Therapeutic Environments...

Garden Office in Wythall

Lifeways Centre in Stratford-upon-Avon

Lifeways Centre in Stratford-upon-Avon

Lifeways Centre in Stratford-upon-Avon

Lifeways Centre in Stratford-upon-Avon

Lifeways Centre in Stratford-upon-Avon

Outdoor sessions

Lifeways Centre in Stratford-upon-Avon

Outdoor sessions

Further information:

My fees are £45 per 1 hour session for individuals and £60 per 1 hour session for couples

My fees are £45 per 1 hour session for individuals and £60 per 1 hour session for couples

My fees are £45 per 1 hour session for individuals and £60 per 1 hour session for couples

Short, medium and long term therapy offered

My fees are £45 per 1 hour session for individuals and £60 per 1 hour session for couples

My fees are £45 per 1 hour session for individuals and £60 per 1 hour session for couples

Accessibility:

My fees are £45 per 1 hour session for individuals and £60 per 1 hour session for couples

Professional Training:

Professional Training:

Professional Membership:

Professional Training:

Professional Membership:

Professional Membership:

Professional Membership:

Empathy is listening, holding space, withholding judgement, emotionally connecting and communicating that incredible healing message of 'your not alone'

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